Menopause / ACTUALLY USEFUL
Menopause workday comfort-break planner
See how planned comfort breaks fit around a shift and lunch.
YOUR NUMBERSResults update as you type
Additional break time15minutes
Total planned breaks45minutes
Time outside planned breaks7.25hours
Method & assumptions
A planning aid for a conversation about workplace adjustments. Additional breaks are assumed separate from lunch/existing breaks. This does not determine paid time, legal entitlements or the breaks you need; agree arrangements with your employer.
SOURCES · CHECKED 15 SEPTEMBER 2026